The great thing about this recipe is that you can make it in the crock pot and the proportions are extremely forgivable.
* Garlic - minced
* Winter Squash - peeled and cut into pieces
* 1 can diced tomatoes
* Chicken Stock - enough to cover the squash in the crock pot
* Salt, to taste
* Pepper, to taste
* 1 1/2 cup cooked rice (optional)
* 8 oz. Sour Cream
* Coriander, garnish
1. Cut up the squash. If you do not plan to blend the soup later, be sure to cut the pieces into bite-size chunks. Otherwise, you can get away with relatively large pieces.
2. Add onion, garlic, tomatoes, and squash to crock pot. Add enough chicken stock (or water and bullion cubes) to barely cover the vegetables. Since it's a crock-pot recipe, the soup will not reduce significantly during cooking.
3. Cook until the squash is tender. This will depend, in part, on how big the squash chunks are. 3-4 hours on high is definitely enough time even if you use large chunks. You can also cook it on low for longer periods of time.
4. Add salt and pepper to taste. If desired, blend the soup into an even consistency using an immersion blender, or process it in batches using a food processor.
5. Stir in rice. Toast a bit of crushed coriander. Add sour cream and coriander (either as a garnish or stirred into the soup).